Crêpes are like very thin pancakes that you must handle a little more gently so as not to tear them. The batter is simple, but it needs to ‘rest’ at least an hour after you mix it up. They can be used in a myriad of ways – plain with maple syrup and butter, filled with fruit and cream or even used in savoury applications — ham and asparagus with a hollandaise sauce, chicken and broccoli in a cream sauce – the possibilities are limitless. The crêpes will keep well in the fridge or freezer, stacked with parchement paper in between. Continue reading
Category Archives: Breakfast
Healthy Breakfast Yogurt Parfait
This is so good, I had to share. Such a good breakfast or snack – delicious, nutritious and probiotic. Check it out. I use plain organic yogurt, organic kefir (which is a high probiotic yogurt-type substance), local organic maple syrup, pure vanilla, oat bran and organic raspberries. Oh, and toasted sliced almonds for some crunch-factor.
So, wash and smoosh your raspberries, then place in bottom of glass or bowl. In separate bowl, mix up 1 cup of yogurt, 2 tbsp kefir, 1 to 2 tsp maple syrup, 1/2 tsp vanilla, 1 tbsp oat bran. Mix. Scoop on top of raspberries. Top with almonds (dry roasted in pan until brown and aromatic). It’s so good, plus, I practically fainted from hunger photographing my breakfast for you, so give it a try — it does hold you over until lunchtime. YUM!
Strawberry Bruschetta – a breakfast delight
It’s strawberry season… what a great time of year! We can enjoy the super-sweet and juicy goodness of strawberries in a myriad of ways. In addition to being low in fat and calories, strawberries are naturally high in fiber, vitamin C, folate, potassium and antioxidants. I recommend spending a little extra to buy organic – if you look at the structure of the berry, it’s easy to see that it can’t really protect itself against pesticides.
This recipe is an easy way to have a delicious and fun breakfast, while enjoying the perfection of ripe and seasonal strawberries.
Strawberry Bruschetta
adapted from Cuisine at Home
makes 8 pieces
2 ciabatta buns, split, toasted and buttered
cinnamon sugar (2 Tbsp sugar with 1/2 tsp cinnamon)
1 cup fresh strawberries, hulled and diced
2 Tbsp sugar
1 tbsp chopped fresh basil, if you have some
fresh lemon juice from 1 medium lemon
1/2 cup vanilla yogurt
Clean and hull your berries and chop into a small dice (about 1/2 to 1 cm pieces). Squeeze on lemon juice, and mix in plain sugar and finely sliced basil, if using. This can be done the night before, and feel free to do enough for 2 days.
Slice and toast your ciabatta buns, butter, sprinkle with cinnamon sugar and slice on the diagonal. Top with strawberry mixture, add a dollop of yogurt. Enjoy!
Variation: Mix up 1/2 cup of ricotta cheese with some grated fresh lemon zest. Spread on top of cinnamon sugar, then top with strawberry mixture. Heavenly.
Easy and Delightful Apple Cake
I love this cake recipe. Aside from it being from my favourite cookbook author, it’s quick to put together, the ingredients are simple and the result is just great. It’s more like a bunch of delicious cooked apple chunks held together with a bit of moist, rum and vanilla flavoured awesome cake batter. A beginner baker should have no trouble with this, and an experienced baker will appreciate how effortless it is. It’s good the first day, but better the second, third and fourth. This cake is very moist so I just cover it loosely with a tea towel — it’s got a lot of moisture so covering with plastic wrap will encourage mould. (If it lasts that long). This cake is great for afternoon tea, breakfast on the run or for dessert with a dollop of whip cream or ice cream. It will become part of your regular baking recipes, guaranteed.
*Also, I have marked this as “gluten free” – this recipe isn’t but it translates perfectly to a gluten free cake by using the same amount of all-purpose GF flour with 1/2 tsp of xantham gum. I’ve made it many times this way, and it’s awesome.
Apple Cake
from Dorie Greenspan’s Around My French Table
Ingredients:
- 3/4 cup all-purpose flour
- 3/4 teaspoon baking powder
- Pinch of salt
- 4 large apples (if you can, choose 4 different kinds)
- 2 large eggs
- 3/4 cup sugar
- 3 tablespoons dark rum
- 1/2 teaspoon pure vanilla extract
- 8 tablespoons (1 stick) unsalted butter, melted and cooled
Directions:
Center a rack in the oven and preheat the oven to 350 degrees F. Generously butter an 8-inch springform pan (I have also used a regular non-stick 9 inch cake pan with good results) and put it on a baking sheet lined with a silicone baking mat or parchment paper.
Whisk the flour, baking powder, and salt together in small bowl.
Peel the apples, cut them in half and remove the cores. Cut the apples into 1- to 2-inch chunks. (pretty big chunks)
In a medium bowl, beat the eggs with a whisk until they’re foamy. Pour in the sugar and whisk for a minute or so to blend. Whisk in the rum and vanilla. Whisk in half the flour and when it is incorporated, add half the melted butter, followed by the rest of the flour and the remaining butter, mixing gently after each addition so that you have a smooth, rather thick batter. Switch to a rubber spatula and fold in the apples, turning the fruit so that it’s coated with batter. Scrape the mix into the pan and poke it around a little with the spatula so that it’s evenish.
Slide the pan into the oven and bake for 50 to 60 minutes, or until the top of the cake is golden brown and a knife inserted deep into the center comes out clean; the cake may pull away from the sides of the pan. Transfer to a cooling rack and let rest for five minutes.
Carefully run a blunt knife around the edges of the cake and remove the sides of the springform pan. (Open the springform slowly, and before it’s fully opened, make sure there aren’t any apples stuck to it.) Allow the cake to cool until it is just slightly warm or at room temperature. If you want to remove the cake from the bottom of the springform pan, wait until the cake is almost cooled, then run a long spatula between the cake and the pan, cover the top of the cake with a piece of parchment or wax paper, and invert it onto a rack. Carefully remove the bottom of the pan and turn the cake over onto a serving dish.
Pecan-Almond Granola
This granola is a staple in our house. I suppose that’s primarily because it’s so easy to make, but I also like knowing exactly what’s in my granola, and you cannot compare the cost to store-bought. The price of cereal, particularly a high-quality granola is one of the things that really bugs me! Sooo, I make this all the time. It’s also great if you have kids away at school – it mails perfectly in a ziploc bag, tucked into a parcel or a bubble envelope. Give it a try – so tasty and easy. I eat about 1/4 of a cup of it with oat milk and fruit as part of my breakfast, or as a bedtime snack. LOVE IT.
Pecan Almond Granola
adapted from Cuisine at Home
3 cups large flake oats (preferably organic)
1 cup pecans, roughly chopped
1/2 cup sliced almonds
1/2 tsp salt
1 tsp cinnamon
1/2 cup coconut sugar (or brown sugar)
1/4 cup water
2 Tbsp coconut or avocado oil
2 tsp pure vanilla extract
1 tsp pure almond extract
Optional:
1 cup of dried fruit. (raisins, cranberries, etc.)
Preheat oven to 300 F. Line a baking sheet with parchemnt paper.
In a large bowl, mix together oats, pecans, almonds, salt and cinnamon.
mix dry ingredientsIn a small pot, heat water and brown sugar until sugar dissolves. Remove from heat. Add oil, vanilla and almond extract. Pour over oat mixture.
pour liquid mixture over oats and toss thoroughlyToss thoroughly, then spread onto baking sheet. Put in the oven for 15 minutes. After 15 minutes, stir around and spread out again. Put back in for another 5 minutes, then stir, turn again, and continue in this fashion until the granola feels dry to the touch. Then turn off oven and leave the granola in there for another 1/2 hour to further dry out.
Take out of the oven, and let cool. If you are adding dried fruit, do that now. Place into an airtight container. Try it with milk or nut milk, yogurt, kefir, and add some fruit if you like.




















