Healthy Breakfast Yogurt Parfait

yogurt/berry/almond delight

This is so good, I had to share.  Such a good breakfast or snack – delicious, nutritious and probiotic.  Check it out. I use  plain organic yogurt, organic kefir (which is a high probiotic yogurt-type substance), local organic maple syrup, pure vanilla, oat bran and organic raspberries. Oh, and toasted sliced almonds for some crunch-factor.

So, wash and smoosh your raspberries, then place in bottom of glass or bowl. In separate bowl, mix up 1 cup of yogurt, 2 tbsp kefir, 1 to  2 tsp maple syrup, 1/2 tsp vanilla, 1 tbsp oat bran. Mix. Scoop on top of raspberries. Top with almonds (dry roasted in pan until brown and aromatic). It’s so good, plus, I practically fainted from hunger photographing my breakfast for you, so give it a try — it does hold you over until lunchtime. YUM!

smoosh raspberries

 

yogurt, kefir, maple syrup, vanilla, oat bran

 

it’s so good.

2 responses to “Healthy Breakfast Yogurt Parfait

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