Walnut-Date Chews (gluten free)

Walnut Date Chews

Walnut Date Chews


These are the best cookies if you want to avoid too many carbs, refined sugar, gluten, egg and dairy! Even if you aren’t avoiding these things, they are the best cookies. You know how after dinner you just want a little sweet? This fits the bill with absolutely no guilt and all pleasure.  It’s based on ‘bliss ball’ recipe but I’ve refined and adapted it to be even more blissful. I sometimes even crumble one on my yogurt in the morning.  They are a snap to make,  so get going.

Walnut-Date Chews

makes 16-20 cookies


2 cups walnuts

1/3 cup dates, diced (make sure they are soft – reconstitute them with boiling water if they are hard )

2 tbsp maple syrup

2 tbsp coconut oil, melted

1 tsp pure vanilla extract

1/2 tsp sea salt

1/4 cup dark chocolate chips (optional)


Preheat oven to 350F.  Prepare baking sheet with silpat or parchment paper. Set aside.

Place walnuts in bowl of food processor and pulse 5 or 6 times until roughly chopped.  Sprinkle dates over top and pulse 5 or 6 more times.  Add vanilla, maple syrup, coconut oil and salt.  Continue to pulse until walnuts and dates are finely minced and a nutty ‘dough’ has formed.  You may have to take the top of and move the mixture around, pressing it down, then pulse a few times, then repeat until it’s evenly processed.

Using a 1 tbsp scoop,  scoop balls of nut mixture onto cookie sheet.  Shape into flat-topped circles.  If using, place 2 chocolate chips on each cookie. (just for fun and a little hit of chocolate–so good).  Cookies only need to be about an inch apart, you can fit them all on one sheet.

Place in preheated oven for 9 minutes. Remove from oven and cool. Enjoy! Store in airtight container for 1 week, or freeze for up to a month.

process until fairly fine

process until fairly fine

these are the best dates

these are the best dates

1 tbsp of dough

1 tbsp of dough

bake at 350 for 9 mins

bake at 350 for 9 mins








Christmas Goodies



It’s that time of year again – it’s coming fast too! Here are  some links to some sweet and savory Christmas goodies– people always appreciate a home-baked gift.  These are some of my well-tested and favourite baking recipes. Happy Holiday to all of you and all the Best for 2014!

Healthy Nutty Balls

Savory Double Cheese Pecan Shortbreads

Cranberry Lemon Ricotta Cake

Traditional Shortbread

Ginger Cookies

Almond-Oatmeal Thumbprint Jam Cookies

Peanut Butter Buds

Big, Chewy Chocolate Chip Cookies

Glazed Mini Pumpkin Scones

Chocolate Thumbprint Cookies

Chocolate Chip Biscotti

Fruity Butter Tarts

Fast Cinnamon Buns

Continue reading

Cranberry Lemon Ricotta Cake

Cranberry-Lemon Ricotta Cake

I couldn’t resist a basket of freshly harvested organic cranberries at the farmer”s market this morning.  Since I was making this ricotta cake today, I simply topped it with some of these tart little jewels. Check it out – this recipe is adapted from a traditional Italian recipe and I’ve modiified it so that it contains less sugar, spelt flour (which is a non-gmo ancient wheat grain), and  added a bit of vanilla.  So, the cake maintains it’s moist lemony goodness, but is Canadianized with cranberry and pear.   This will be really good for Thanksgiving dinner or  If you want an everyday cake to have on the counter for the weekend, or a birthday cake for a loved one or an excellent dessert for a dinner party – it’s really versatile because it’s just damn good.  The gluten-free version can be found here: GF Ricotta Cake,  You can also find a pictorial tutorial at that link if you have questions or need direction. Continue reading

Healthy Sweet Potato Breakfast Cookies

Healthy Sweet Potato Breakfast Cookies

Healthy Sweet Potato Breakfast Cookies


I like to have a stash of these in the freezer.  They’re great for breakfast on the run, or as a snack you can throw in your purse on those days when you’re running around and lunch doesn’t look like an option.  Either way, they are a (gluten free) energy boost that is tasty with minimal sugar.  Using organic ingredients and local, farm-raised eggs ups the anti on nutrition here as well. Continue reading

Flourless Any Fruit Crumble

Flourless Any Fruit Crumble

Flourless Any Fruit Crumble

I’m on my usual springtime extreme health kick so my recipes will be healthy ones.  That’s not to say that they won’t still be awesome because I like to think that I specialize in making healthy stuff taste great and / or finding recipes that do.  So. If you are also being super healthy with your life, and you should be…you will understand the need for the occasional desserty  item.  I like this recipe because it satisfies the post-dinner sweet craving and  I can add a little bit of it to my morning yogurt – the entire recipe has 2 tablespoons of maple syrup and a little bit of carbs in the form of oatmeal (or quinoa flakes), so I”m pretty sure you can handle it.  I used blueberries and it tastes totally awesome. Continue reading