Healthy Salad with Creamy Japanese Dressing

Notice how I titled it, “Healthy” salad? I did so because there are so many salads that are extremely fattening and high in carbohydrates –but this one really is very healthy with steamed veggies, sauteed peppers,  feta, and toasted almonds. You can add whatever you like — bean sprouts and some red onion would be nice – some roasted red peppers would add great flavour and perk up the colour as well. I put this together with what I had on hand, and so should you. The creamy Japanese dressing ties this salad in nicely with the previous post, “Ginger Soya Glazed Salmon Skewers”.

Vegetable salad with Creamy Japanese Dressing

 

Healthy Vegetable Salad

1 head boston lettuce

2 cups baby spinach

2 cups broccoli, cooked until tendercrisp

2 cups cauliflower, cooked until tendercrisp

1/2 yellow or red pepper, sliced

1/4 cup feta cheese, diced

2 Tbsp toasted sliced almonds

1/2 cup Creamy Japanese Dressing (see recipe below)

Cook broccoli and cauliflower in boiling water until tendercrisp, about 5 minutes. Immerse in a bowl of ice water. Cool, drain.  Saute pepper strips for 2-3 minutes in a tsp of butter or oil.  Remove from heat. Toss lettuce in a bowl with dressing. Place on platter. Surround lettuce with cauliflower, broccoli and sauteed peppers. Sprinkle feta and toasted almonds on top. Drizzle a little more dressing on vegetables.

Creamy Japanese dressing, vegetables and salad

Creamy Japanese Dressing

adapted from Chatelaine magazine

1/2 cup olive oil

1/4 cup rice vinegar

2 Tbsp ketchup

2 Tbsp mayonaisse

2 tsp sesame oil

2 tsp maple syrup

1 Tbsp grated fresh ginger

1/2 tsp salt

Place all ingredients in a jar and shake vigorously.  Serve over salad greens. Refrigerate remainder. Makes 1 1/2 cups.

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