Tag Archives: healthy

Sweet Potato Coconut Milk Soup

Posted on by Andrea

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This is my ‘go to’ soup for comfort and flavour. It has the richness of sweet potatoes and coconut milk, savoury flavour of onions and ginger and is brought to life with fresh lime juice. It’s simplicity adds to it’s awesomeness. It can be served as a appetizer for an elegant dinner party or served for lunch with crusty bread and a salad.  Also, whenever my stomach and or digestive system goes crazy, which is often, I make this soup (with homemade chicken stock that I keep in the freezer) and serve it over a little rice. It’s very soothing and yummy.

Sweet Potato Coconut Milk Soup

adapted from Foodtv.ca

serves 6-8

2 Tbsp butter

1 large onion, diced

6 cups diced sweet potato (about 2 large)

2 Tbsp grated ginger

1 can coconut milk (14 oz)

3 – 4 cups chicken broth

2 Tbsp lime juice

salt and pepper

fresh coriander leaves (optional)

Directions:

  1. Melt butter in a large saucepot over medium heat and cook onion 3-4 minutes to soften, but not browned.
  2. Add sweet potato and ginger and cook for 3-4 minutes. Stir in coconut milk and 3 cups of stock. Simmer 25 minutes, until sweet potatoes are tender. Purée until smooth with a hand blender, add remaining stock if soup is too thick. Stir in lime juice. Return to heat and season to taste.
  3. Ladle into bowls and top with coriander leaves and another squeeze of lime juice. Keeps well in the fridge for about 4 days.

saute onion…add sweet potato and ginger

add chicken stock and coconut milk and cook until potatoes are tender.

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Shish Taouk

Posted on by Andrea

shish tawook

What is Shish Tawook you say? It’s delicious, that’s what. This recipe comes to me from Michelle Blandford-Duggan–she told me she loves this recipe …and so I tried it, and I’m so glad I did (and so was my family).  I love a kebab. This one is made with chicken, onion and peppers.  The marinade, I believe is of Persian origin, although I have done no research whatsoever. All I know is that it’s good.  The marinade, which really works best if you Continue reading →

Slow Cooker Risotto-Stuffed Peppers

Posted on by Andrea

I love stuffed peppers…so when I saw a recipe using aborio rice, I thought I’d try it.  That’s the same rice you would use to make risotto, so it’s a rounder grain, it produces a creamier finished product, and I found the entire stuffed pepper held together really well when you sliced the pepper in halves or quarters.  Recipes for stuffed peppers are a dime a dozen, and  I’ve adapted this version from the current (Aug/Sept 2011) edition of Cook’s Country magazine. There is no meat in my version, but you could easily reduce the rice and add in some sauteed ground beef, chicken or sausage.  Also, you could bake these in the oven, but it’s nice and easy to throw in the slow-cooker and walk away for a few hours. Continue reading →

Roasted Yellow Pepper Soup with Smoked Paprika Oil

Posted on by Andrea

yellow pepper soup with smoked paprika oil

If you’ve been missing soup lately because of all the barbequing, this is just the soup to fill the void, make you happy and soothe your soul. The title makes it sound complicated, but it’s super easy.  * Smoked paprika is a Spanish form of paprika (made from red peppers) which has a smoky flavour and is (widely) available in sweet or hot. Try a specialty store if your grocery store doesn’t carry it.

I was wondering what to do with a few big yellow peppers I had and am so glad I made this. The soup is a nice, bright, summery colour; the drizzle of smoked paprika oil makes it look gourmet — and you won’t believe how amazing it tastes!  The soup itself is mildly flavoured with a nice texture, but the smoked paprika oil (which takes about 4 seconds to make) totally blew me away with the intensity it added. A smoky and spicy ‘pop’ in your mouth with every bite.  I absolutely loved it and even the picky people in my life enjoyed it. We ate it in small bowls for lunch for a few days with a salad – perfect. Try it — I know you’ll love it. Then, at your next dinner party, serve this as an starter – I’m going to, it’s that good. (and super easy to make). Keeps well for 3-4 days in the fridge, and I thought it tasted even better the second day.

Roasted Yellow Pepper Soup with Smoked Paprika Oil

adapted from foodnetwork.ca

makes 6-8 servings

For the Smoked Paprika Oil

1 tsp smoked paprika (hot or sweet– I used hot and it was great)

3 tbsp extra virgin olive oil

For the Soup

3 large yellow peppers, halved and cored

1 large onion, diced

2 large potatoes, peeled and diced

1 tbsp olive oil

4 cups chicken or vegetable broth

salt and pepper to taste

For the Smoked Paprika Oil

  1. In a small saucepan, heat the oil over low heat. Add the paprika, mix and remove from the heat. Set aside. Pour into a small bowl.

For the Soup

  1. With the rack in the top position, preheat the broiler. Line a baking sheet with parchment paper.
  2. Place the peppers cut side down on the cookie sheet. Brush with oil and broil until the skin blisters and blackens, 8 to 10 minutes. Cover with foil. Let cool. Pull off the skin and cut the flesh into cubes.
  3. In a large saucepan over medium heat, cook  the onion in oil until softened. Add the broth, peppers and potatoes. Bring to a boil, reduce the heat and simmer until the vegetables are tender, about 15 minutes.
  4. In a blender or with an immersion blender, purée the soup until smooth. Season with salt and pepper.
  5. Ladle the soup into bowls and drizzle with smoked paprika oil.

    roast, peel and chop peppers

    peppers, potatoes, onions and broth

    puree with immersion blender or use a traditional blender

    smoked paprika oil

Lemon Quinoa Salad with spinach, feta, caramelized onion

Posted on by Andrea

quinoa salad

I’ve been cooking quinoa (pronounced keen-wah) quite a lot lately and we really love it. It’s easy to prepare and similar to rice in it’s cooking method. I look at it as a high-protein carbohydrate that is ready to be flavoured however you like. This salad is a good example. It can be made ahead a day, is a great traveller for a picnic/bbq — I always make this to take up to the cottage as it’s good for a few days in the fridge. . So why not try it as a way to start using quinoa? Make sure you rinse the quinoa well before cooking and buy organic if you can.

Lemon Quinoa Salad with Spinach, Feta and Carmelized Onion

adapted from Dish Entertains

serves about 8

1 cup of quinoa (uncooked)

1/4 cup of butter or ghee

2 red onions (white onions are fine if you don’t have red, but red looks better in the salad), sliced thinly

3 cloves garlic, minced

1 cup diced feta cheese (1/2 inch (1 cm) cubes)

6 cups baby spinach, washed and chopped coarsely (or  3 cups finely chopped kale or swiss chard)

salt and pepper to taste

Rinse and cook quinoa according to package directions. When done, remove from heat, fluff with a fork and cool.

Heat a large pan over medium heat, and melt butter or ghee.  Add onions, sprinkle with a good pinch of salt and cook slowly, stirring often, for about 10 minutes. Put in more butter if it gets dry.  Add minced garlic and continue to cook until onions are golden brown – about 15 more minutes.  Remove from heat and let cool.

In a large bowl, combine quinoa, feta, lemon zest and spinach or kale. Add 1/2 a cup of Simple Vinaigrette (recipe below) and  season with salt and pepper. Serve cool or at room temperature.

*I used preserved lemons in the recipe which work well also

Simple Vinaigrette

makes about 1 1/2 cups

1 cup olive oil

1/3 cup vinegar (your choice – I used balsamic)

juice of 2 lemons (that you already zested for salad)

2 tsp maple syrup or honey

1/2 tsp salt

1/2 tsp ground pepper

2 tsp dijon mustard

Mix all ingredients.

carmelize the onions and garlic

assemble ingredients

carmelized onion, lemon, feta, spinach

Delish