Healthy Sweet Potato Breakfast Cookies

Healthy Sweet Potato Breakfast Cookies

Healthy Sweet Potato Breakfast Cookies

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I like to have a stash of these in the freezer.  They’re great for breakfast on the run, or as a snack you can throw in your purse on those days when you’re running around and lunch doesn’t look like an option.  Either way, they are a (gluten free) energy boost that is tasty with minimal sugar.  Using organic ingredients and local, farm-raised eggs ups the anti on nutrition here as well. Continue reading

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Flourless Any Fruit Crumble

Flourless Any Fruit Crumble

Flourless Any Fruit Crumble

I’m on my usual springtime extreme health kick so my recipes will be healthy ones.  That’s not to say that they won’t still be awesome because I like to think that I specialize in making healthy stuff taste great and / or finding recipes that do.  So. If you are also being super healthy with your life, and you should be…you will understand the need for the occasional desserty  item.  I like this recipe because it satisfies the post-dinner sweet craving and  I can add a little bit of it to my morning yogurt – the entire recipe has 2 tablespoons of maple syrup and a little bit of carbs in the form of oatmeal (or quinoa flakes), so I”m pretty sure you can handle it.  I used blueberries and it tastes totally awesome. Continue reading

Buffalo Chicken Salad

Buffalo Chicken Salad

Buffalo Chicken Salad

Have you ever had a  craving to devour a big plate of buffalo wings but bathing suit season is coming and you’re trying to be careful what you eat? Well, this may not be super low-cal, but it’s a lot less fat and calories than a pound of wings and is as delicious and more satisfying.  Make your favourite salad (dressing recipe link below) – adding in some carrot, celery and chunks of blue cheese (if you like that) and prepare a simple sauce and chicken breast chunks.  We love this as one of our ‘indulgent’ dinners – still keeping the carbs down but maximizing on flavour.  Once you make it, you’ll be making it again – guaranteed. Continue reading

The Best Chocolate Brownies

Gooey Chocolate Brownies with Ice Cream, chocolate sauce and pecans

Gooey Chocolate Brownies with Ice Cream, chocolate sauce and pecans

Chocolate Pecan Brownies - great on their own too

Chocolate Pecan Brownies – great on their own too

I think one of the first recipes anyone makes when they’re young is brownies.  There are a million different recipes and variations.  This one I refer to as ‘the best’ because it’s dense, chewy and rich– with intense chocolate flavour.  The technique is a little more complex than a basic brownie, but not difficult and the result is worth it.  Eaten alone these are extremely delicious, but assembled on a large plate with some ice cream and a chocolate drizzle kicks it up a level and can easily be served as an elegant dessert.  The recipe calls for “UNSWEETENED” chocolate – usually in a blue box – so don’t mistake it for bittersweet or semi-sweet.  Try it out – this recipe is a keeper. Continue reading

Grandma’s Christmas Pudding – A Heritage Recipe

Grandma's Traditional Christmas pudding

Grandma’s Traditional Christmas pudding

This recipe comes to me via my Aunt Julia.  I was eager to try it as something I’ve never made before and I was excited to recreate my grandmother’s recipe.  I had to track down a ‘pudding mold’ and luckily, my friend Julie loaned me hers and included an appropriate sized pot to steam it in.  So. This ‘pudding’ is really what  Canadians would consider more of a ‘cake’, however, this pudding is cooked by method of steaming instead of baking.  The result is a moist Christmas pudding rich with nuts and fruit and just the smell alone will bring back memories of  childhood Christmas dinners. Continue reading

Healthy Nutty Balls

Heathy Nutty Balls

Heathy Nutty Balls

 

I’m a confirmed cookie addict and since cookies make me fat, I was thrilled when my friend, Marleen, made these nutty balls at a luncheon at her house.  Since then, I’ve been experimenting with the recipe ratios and making various flavours of nutty balls.  They are a delicious yet healthy snack (and gluten free), and even if you eat three of them a day, you won’t gain weight! I know this from experience.  Also, I love how I can eat this and not feel guilty–it’s got lots of omega-3’s and fibre.   So, play around with different types of nuts, flavourings  and coatings.  Try adding dried fruit and or cocoa.  I don’t stray from the maple syrup as a sweetener– I just think it’s so much healthier for you than sugar.  So. If you want or love a sweet treat after dinner or at midnight, make a batch of these and keep them in the freezer– they are best served very cold. Cheers. 🙂 Continue reading

Salami & Cheese in Puff Pastry

Salami and Cheese in Puff Pastry

This is an easy and delicious snack you can make in no time with a few ingredients. What can be better than that? We ate ours with soup, but I can see this as a party snack or as a midnight munchie.  Thaw out your puff pastry in the fridge overnight (which you purchase in the  freezer section).  The sky’s the limit when it comes to the filling – but using spicy salami with a mild cheese and some dijon was well received when I made it.  The puff pastry really puffs up, so it’s very visually appealing as well.  Give this a try,  it’s great. Continue reading