Buffalo Chicken Salad

Buffalo Chicken Salad

Buffalo Chicken Salad

Have you ever had a  craving to devour a big plate of buffalo wings but bathing suit season is coming and you’re trying to be careful what you eat? Well, this may not be super low-cal, but it’s a lot less fat and calories than a pound of wings and is as delicious and more satisfying.  Make your favourite salad (dressing recipe link below) – adding in some carrot, celery and chunks of blue cheese (if you like that) and prepare a simple sauce and chicken breast chunks.  We love this as one of our ‘indulgent’ dinners – still keeping the carbs down but maximizing on flavour.  Once you make it, you’ll be making it again – guaranteed. Continue reading

The Best Chocolate Brownies

Gooey Chocolate Brownies with Ice Cream, chocolate sauce and pecans

Gooey Chocolate Brownies with Ice Cream, chocolate sauce and pecans

Chocolate Pecan Brownies - great on their own too

Chocolate Pecan Brownies – great on their own too

I think one of the first recipes anyone makes when they’re young is brownies.  There are a million different recipes and variations.  This one I refer to as ‘the best’ because it’s dense, chewy and rich– with intense chocolate flavour.  The technique is a little more complex than a basic brownie, but not difficult and the result is worth it.  Eaten alone these are extremely delicious, but assembled on a large plate with some ice cream and a chocolate drizzle kicks it up a level and can easily be served as an elegant dessert.  The recipe calls for “UNSWEETENED” chocolate – usually in a blue box – so don’t mistake it for bittersweet or semi-sweet.  Try it out – this recipe is a keeper. Continue reading

Healthy Nutty Balls

Heathy Nutty Balls

Heathy Nutty Balls

 

I’m a confirmed cookie addict and since cookies make me fat, I was thrilled when my friend, Marleen, made these nutty balls at a luncheon at her house.  Since then, I’ve been experimenting with the recipe ratios and making various flavours of nutty balls.  They are a delicious yet healthy snack (and gluten free), and even if you eat three of them a day, you won’t gain weight! I know this from experience.  Also, I love how I can eat this and not feel guilty–it’s got lots of omega-3′s and fibre.   So, play around with different types of nuts, flavourings  and coatings.  Try adding dried fruit and or cocoa.  I don’t stray from the maple syrup as a sweetener– I just think it’s so much healthier for you than sugar.  So. If you want or love a sweet treat after dinner or at midnight, make a batch of these and keep them in the freezer– they are best served very cold. Cheers. :) Continue reading

Salami & Cheese in Puff Pastry

Salami and Cheese in Puff Pastry

This is an easy and delicious snack you can make in no time with a few ingredients. What can be better than that? We ate ours with soup, but I can see this as a party snack or as a midnight munchie.  Thaw out your puff pastry in the fridge overnight (which you purchase in the  freezer section).  The sky’s the limit when it comes to the filling – but using spicy salami with a mild cheese and some dijon was well received when I made it.  The puff pastry really puffs up, so it’s very visually appealing as well.  Give this a try,  it’s great. Continue reading